What does the National Code of Practice recommend for young workers in terms of manual lifting?

The National Code of Practice emphasizes the need to protect young workers from potential injury related to manual lifting. Specifically, it recommends that young workers should not be required to lift more than 16 kg. This limit is put in place to safeguard their health and physical development, recognizing that young individuals may not have fully developed strength or experience with heavy lifting techniques.

Setting a weight limit at 16 kg ensures that young workers are less likely to experience musculoskeletal injuries, which are common in those who lift weights beyond their physical capacity. This recommendation considers various factors, including the age, size, and physical capability of young workers, which differ significantly from adult workers.

In contrast, other options suggest higher weight limits or rely on proper training without specifying a cautious approach to weight limits. While training is essential in lifting techniques, it does not substitute for the need to impose protective physical limits, especially for younger and less experienced workers.